Monday, October 15, 2012

Black Bean, Avocado and Grilled Corn Salad

In case you missed the fresh corn season, you can still enjoy this salad which makes the best of frozen corn. I took a big bowl of it to a picnic at my grandson's school and the parents (and even some kids) ate it happily. 

3 tbls. olive oil (divided)
1 8-oz. package frozen corn kernels, defrosted
2 15-oz. cans black beans, rinsed and drained
1 medium carrot, diced
1 red pepper, thinly sliced
6 green onions, thinly sliced (or equivalent amount sweet onion)
2 avocados, peeled, pits removed and cut into small chunks
1/3 cup chopped fresh cilantro

4 tbl. fresh lime juice
2 tsps. grated lime peel
1/2 tsp. ground cumin

In medium skillet, heat 1 tbl. olive oil.  Add corn kernels and over high heat, toss the kernels until they are brown in spots (about 6 minutes).  Place the corn in a large bowl.  Add the black beans, carrot, red pepper, green onions, avocado and cilantro.  

Whisk lime juice, lime peel, cumin and remaining 2 tbl. oil in small bowl. Mix into salad. Season with salt and pepper.

Serves 8

Notes: Sliced radishes and/or diced jicama would be great additions. The contrast between the soft beans and avocado and the crisp veggies is terrific.

For best results use Eden Organic black beans. 




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